Did you know there’s a strong correlation between our habits, and who we spend time with? Researchers tell us that if we are regularly around someone, we start to become like them. This is usually thought to reflect in people’s opinions and attitudes; having a mutual regard for certain things, like the law or education for example.
Previously we discussed SEO basics and on-page optimisation. In this article, we’re looking at the more crucial Off-Page optimisation. Think of it as appointing votes. If another site places a link to your site then that site has given you a vote of confidence. They’re saying, “Look at them – they’ve got something interesting to say…”
A good weight loss programme can be put in place simply by keeping a food diary. Begin by consuming your regular diet for seven days. Write down everything you eat and drink (be honest!) throughout the day. When a week has passed, analyse the contents of your diary. Try to identify any patterns where poor food choices are more evident.
